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Orange Roughy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 148.816
Protein 21.3521g
Carbohydrates 6.5g
Dietary Fiber 2.25g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 4.27516g
Saturated Fat 0.48531g
Monounsaturated Fat 2.76978g
Polyunsaturated Fat 0.49532g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 132.361%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 115.015IU
Vitamin - A RE 28.2546mcg
A Carotenoid 29.5046mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.5046mcg
Thiamin - B1 0.03986mg
Riboflavin - B2 0.05787mg
Niacin - B3 1.96748mg
Niacin Equivalent 5.91101mg
Vitamin - B6 0.06687mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 25.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.02743mg
Vitamin - E IU 3.02087IU
Vitamin E mg 0.0
Folate 33.4343mcg
Vitamin K 2.93191mcg
Pantothenic Acid 0.06558mg
Boron 0.0mcg
Calcium 31.6072mg
Chromium 0.0mcg
Copper 0.09645mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.40769mg
Magnesium 0.0643mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 137.595 mg
Potassium 233.535mg
Selenium 85.7718mcg
Sodium 107.655mg
Zinc 0.29577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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