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Spring Peas with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.573
Protein 2.42268g
Carbohydrates 9.63075g
Dietary Fiber 3.01852g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 2.11093g
Monosaccharides 0.77683g
Disaccharides 0.0g
Other Carbs 4.22279g
Fat - Total 6.70556g
Saturated Fat 0.83745g
Monounsaturated Fat 0.82094g
Polyunsaturated Fat 0.16705g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.0573%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 1.22333IU
Vitamin - A RE 0.06118mcg
A Carotenoid 3.02175mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.12237mcg
Thiamin - B1 0.02836mg
Riboflavin - B2 0.14075mg
Niacin - B3 1.2627mg
Niacin Equivalent 1.4669mg
Vitamin - B6 0.03643mg
Vitamin - B12 0.014mcg
Biotin 5.6mcg
Vitamin C 1.39278mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.16494mg
Vitamin - E IU 0.24576IU
Vitamin E mg 0.0
Folate 5.62378mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.52401mg
Minerals
Boron 0.0mcg
Calcium 2.11489mg
Chromium 6.8E-4mcg
Copper 0.11169mg
Fluoride 0.00136mg
Iodine 1.05mcg
Iron 2.44725mg
Magnesium 0.01847mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 30.3638 mg
Potassium 112.927mg
Selenium 3.25507mcg
Sodium 363.005mg
Zinc 0.18328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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