dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Sauce for Seafood
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 59.884
Protein 1.20575g
Carbohydrates 3.30386g
Dietary Fiber 0.07808g
Soluble Fiber 0.0278g
Insoluble Fiber 0.04009g
Sugar - Total 1.63063g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.59514g
Fat - Total 4.6904g
Saturated Fat 2.96229g
Monounsaturated Fat 0.31506g
Polyunsaturated Fat 0.07291g
Trans Fatty Acids 0.0g
Cholesterol 14.375mg
Water 48.5391%
Dietary Exchanges
Fat 1.0
Milk 0.5
Vitamins
Vitamin A IU 187.454IU
Vitamin - A RE 0.83121mcg
A Carotenoid 35.8291mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.8291mcg
Thiamin - B1 0.01547mg
Riboflavin - B2 0.00955mg
Niacin - B3 0.11232mg
Niacin Equivalent 0.1496mg
Vitamin - B6 0.00429mg
Vitamin - B12 0.0mcg
Biotin 0.03321mcg
Vitamin C 2.51698mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.01987mg
Vitamin - E IU 0.0296IU
Vitamin E mg 0.0
Folate 3.92348mcg
Vitamin K 0.0354mcg
Pantothenic Acid 0.01295mg
Minerals
Boron 0.75005mcg
Calcium 31.9855mg
Chromium 0.0025mcg
Copper 0.00422mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.08699mg
Magnesium 0.01342mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.31691 mg
Potassium 8.96301mg
Selenium 0.60567mcg
Sodium 144.284mg
Zinc 0.01605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?