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Garlic Potato Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 249.769
Protein 7.88289g
Carbohydrates 47.3159g
Dietary Fiber 4.70175g
Soluble Fiber 0.83618g
Insoluble Fiber 2.63143g
Sugar - Total 3.56299g
Monosaccharides 2.07877g
Disaccharides 0.78336g
Other Carbs 38.5425g
Fat - Total 2.94068g
Saturated Fat 0.51779g
Monounsaturated Fat 1.1007g
Polyunsaturated Fat 0.737g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 296.204%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 3.0
Lean Meat 0.5
Vitamin A IU 197.097IU
Vitamin - A RE 7.36232mcg
A Carotenoid 24.7246mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.7246mcg
Thiamin - B1 0.38235mg
Riboflavin - B2 0.19758mg
Niacin - B3 3.40222mg
Niacin Equivalent 5.08528mg
Vitamin - B6 0.48047mg
Vitamin - B12 0.1006mcg
Biotin 1.06544mcg
Vitamin C 32.5881mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24115mg
Vitamin - E IU 0.35933IU
Vitamin E mg 0.0
Folate 58.4438mcg
Vitamin K 33.8182mcg
Pantothenic Acid 0.61646mg
Boron 132.896mcg
Calcium 83.3049mg
Chromium 2.7E-4mcg
Copper 0.23876mg
Fluoride 5.5E-4mg
Iodine 4.6625mcg
Iron 2.62284mg
Magnesium 0.48685mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 133.605 mg
Potassium 721.338mg
Selenium 8.84703mcg
Sodium 234.39mg
Zinc 0.85879mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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