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Scalloped Carrots and Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.537
Protein 8.87754g
Carbohydrates 38.7487g
Dietary Fiber 4.43542g
Soluble Fiber 0.40693g
Insoluble Fiber 0.56931g
Sugar - Total 16.3651g
Monosaccharides 2.64355g
Disaccharides 1.8598g
Other Carbs 17.8945g
Fat - Total 3.04301g
Saturated Fat 1.83159g
Monounsaturated Fat 0.01714g
Polyunsaturated Fat 0.10392g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 409.903%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 1.0
Starch 1.5
Vitamin A IU 5756.18IU
Vitamin - A RE 267.926mcg
A Carotenoid 614.999mcg
A - Retinol 0.0mcg
A - Beta Carotene 614.999mcg
Thiamin - B1 0.14341mg
Riboflavin - B2 0.37842mg
Niacin - B3 1.74089mg
Niacin Equivalent 2.23457mg
Vitamin - B6 0.32243mg
Vitamin - B12 0.0mcg
Biotin 3.03032mcg
Vitamin C 27.0576mcg
Vitamin D IU 70.7695IU
Vitamin D mcg 1.76938mcg
Vit E - Alpha Equivalent 0.23878mg
Vitamin - E IU 0.35579IU
Vitamin E mg 0.0
Folate 39.6607mcg
Vitamin K 7.6931mcg
Pantothenic Acid 0.4657mg
Boron 138.166mcg
Calcium 269.457mg
Chromium 0.13925mcg
Copper 0.16658mg
Fluoride 1.4865mg
Iodine 0.8mcg
Iron 1.0266mg
Magnesium 0.29076mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 273.435 mg
Potassium 816.784mg
Selenium 1.58324mcg
Sodium 584.883mg
Zinc 0.49986mg
Other Fats
Omega 3 Fatty Acids 0.01098g
Omega 6 Fatty Acids 0.03515g
Alcohol 0.0g
Caffeine 0.0mg

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