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Lobster Newburg
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 317.786
Protein 19.3806g
Carbohydrates 3.44045g
Dietary Fiber 0.01076g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.34271g
Monosaccharides 0.0272g
Disaccharides 0.01785g
Other Carbs 3.08698g
Fat - Total 24.4757g
Saturated Fat 14.4741g
Monounsaturated Fat 4.133g
Polyunsaturated Fat 0.7621g
Trans Fatty Acids 0.0g
Cholesterol 236.15mg
Water 200.371%
Dietary Exchanges
Fat 5.0
Meat 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 1059.04IU
Vitamin - A RE 184.101mcg
A Carotenoid 266.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.0mcg
Thiamin - B1 0.02157mg
Riboflavin - B2 0.07735mg
Niacin - B3 0.01558mg
Niacin Equivalent 0.40123mg
Vitamin - B6 0.03792mg
Vitamin - B12 0.21854mcg
Biotin 4.66058mcg
Vitamin C 0.19234mcg
Vitamin D IU 24.3451IU
Vitamin D mcg 0.60863mcg
Vit E - Alpha Equivalent 0.53627mg
Vitamin - E IU 0.79904IU
Vitamin E mg 0.0
Folate 13.6238mcg
Vitamin K 1.01439mcg
Pantothenic Acid 0.32893mg
Minerals
Boron 0.0mcg
Calcium 91.7922mg
Chromium 0.0075mcg
Copper 0.00887mg
Fluoride 0.89481mg
Iodine 17.4891mcg
Iron 0.61473mg
Magnesium 0.00685mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 51.446 mg
Potassium 345.702mg
Selenium 4.90959mcg
Sodium 725.262mg
Zinc 0.26475mg
Other Fats
Omega 3 Fatty Acids 0.01938g
Omega 6 Fatty Acids 0.33796g
Other
Alcohol 0.08876g
Caffeine 0.0mg


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