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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Papadoris


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	239.205
Protein	30.4642g
Carbohydrates	3.62749g
Dietary Fiber	0.79032g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	1.17484g
Monosaccharides	0.04316g
Disaccharides	0.00668g
Other Carbs	0.08964g
Fat - Total	10.4013g
Saturated Fat	6.54963g
Monounsaturated Fat	0.54551g
Polyunsaturated Fat	0.45321g
Trans Fatty Acids	0.03215g
Cholesterol	89.3713mg
Water	201.993%
Dietary Exchanges
Milk	0.0
Fat	10.4013
Vegetables	0.325
Starch	0.02733
Lean Meat	4.0687
Vitamins
Vitamin A IU	434.554IU
Vitamin - A RE	18.2355mcg
A Carotenoid	68.1868mcg
A - Retinol	0.0mcg
A - Beta Carotene	68.1868mcg
Thiamin - B1	0.09627mg
Riboflavin - B2	0.12587mg
Niacin - B3	14.553mg
Niacin Equivalent	20.3912mg
Vitamin - B6	0.72989mg
Vitamin - B12	0.48866mcg
Biotin	0.0mcg
Vitamin C	3.59098mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.4307mg
Vitamin - E IU	0.64175IU
Vitamin E mg	0.0
Folate	7.90825mcg
Vitamin K	0.82287mcg
Pantothenic Acid	1.08164mg
Minerals
Boron	43.8761mcg
Calcium	24.9155mg
Chromium	0.0mcg
Copper	0.08914mg
Fluoride	5.27325mg
Iodine	0.0mcg
Iron	1.70362mg
Magnesium	0.14482mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	270.829 mg
Potassium	419.111mg
Selenium	23.4134mcg
Sodium	231.077mg
Zinc	1.13409mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg