dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Garlic Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 194.534
Protein 4.82205g
Carbohydrates 40.5745g
Dietary Fiber 4.09828g
Soluble Fiber 0.11077g
Insoluble Fiber 0.39272g
Sugar - Total 5.15076g
Monosaccharides 3.27327g
Disaccharides 0.63864g
Other Carbs 30.7176g
Fat - Total 2.24193g
Saturated Fat 0.2865g
Monounsaturated Fat 1.33668g
Polyunsaturated Fat 0.22836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 376.452%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 2.0
Vitamin A IU 348.563IU
Vitamin - A RE 17.5006mcg
A Carotenoid 35.0013mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.0013mcg
Thiamin - B1 0.05341mg
Riboflavin - B2 0.04646mg
Niacin - B3 0.4527mg
Niacin Equivalent 0.6665mg
Vitamin - B6 0.13406mg
Vitamin - B12 0.0mcg
Biotin 2.24mcg
Vitamin C 44.5424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62488mg
Vitamin - E IU 0.93108IU
Vitamin E mg 0.0
Folate 18.5008mcg
Vitamin K 27.7545mcg
Pantothenic Acid 0.14422mg
Boron 123.626mcg
Calcium 57.0485mg
Chromium 5.5E-4mcg
Copper 0.06198mg
Fluoride 3.27288mg
Iodine 1.28mcg
Iron 2.0528mg
Magnesium 0.12382mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 29.0088 mg
Potassium 909.901mg
Selenium 0.37193mcg
Sodium 29.6255mg
Zinc 0.19562mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info