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Spicy Garlic Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 194.534
Protein 4.82205g
Carbohydrates 40.5745g
Dietary Fiber 4.09828g
Soluble Fiber 0.11077g
Insoluble Fiber 0.39272g
Sugar - Total 5.15076g
Monosaccharides 3.27327g
Disaccharides 0.63864g
Other Carbs 30.7176g
Fat - Total 2.24193g
Saturated Fat 0.2865g
Monounsaturated Fat 1.33668g
Polyunsaturated Fat 0.22836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 376.452%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 2.0
Vitamins
Vitamin A IU 348.563IU
Vitamin - A RE 17.5006mcg
A Carotenoid 35.0013mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.0013mcg
Thiamin - B1 0.05341mg
Riboflavin - B2 0.04646mg
Niacin - B3 0.4527mg
Niacin Equivalent 0.6665mg
Vitamin - B6 0.13406mg
Vitamin - B12 0.0mcg
Biotin 2.24mcg
Vitamin C 44.5424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62488mg
Vitamin - E IU 0.93108IU
Vitamin E mg 0.0
Folate 18.5008mcg
Vitamin K 27.7545mcg
Pantothenic Acid 0.14422mg
Minerals
Boron 123.626mcg
Calcium 57.0485mg
Chromium 5.5E-4mcg
Copper 0.06198mg
Fluoride 3.27288mg
Iodine 1.28mcg
Iron 2.0528mg
Magnesium 0.12382mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 29.0088 mg
Potassium 909.901mg
Selenium 0.37193mcg
Sodium 29.6255mg
Zinc 0.19562mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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