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Sauteed Kale with Spicy Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.247
Protein 6.17881g
Carbohydrates 27.967g
Dietary Fiber 4.81953g
Soluble Fiber 1.31492g
Insoluble Fiber 2.25238g
Sugar - Total 8.32165g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.15751g
Fat - Total 1.3105g
Saturated Fat 0.11891g
Monounsaturated Fat 0.07167g
Polyunsaturated Fat 0.42212g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 303.815%
Dietary Exchanges
Vegetables 3.5
Vitamins
Vitamin A IU 18078.1IU
Vitamin - A RE 879.134mcg
A Carotenoid 1858.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 1858.27mcg
Thiamin - B1 0.19615mg
Riboflavin - B2 0.16415mg
Niacin - B3 1.29102mg
Niacin Equivalent 2.35317mg
Vitamin - B6 0.53745mg
Vitamin - B12 0.0mcg
Biotin 0.56983mcg
Vitamin C 163.238mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97189mg
Vitamin - E IU 1.44812IU
Vitamin E mg 0.0
Folate 56.4796mcg
Vitamin K 931.745mcg
Pantothenic Acid 0.2982mg
Minerals
Boron 0.0mcg
Calcium 196.587mg
Chromium 0.0075mcg
Copper 0.38971mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 3.14957mg
Magnesium 1.08012mg
Manganese 0.0mg
Molybdenum 5.69826mg
Phosphorus 106.699 mg
Potassium 740.522mg
Selenium 1.73634mcg
Sodium 420.206mg
Zinc 0.77088mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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