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Portabellas Broiled with Miso
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.9482
Protein 5.31733g
Carbohydrates 9.84935g
Dietary Fiber 3.38097g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.42052g
Monosaccharides 0.84606g
Disaccharides 0.04961g
Other Carbs 2.96468g
Fat - Total 2.91191g
Saturated Fat 0.35533g
Monounsaturated Fat 1.70683g
Polyunsaturated Fat 0.50559g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 180.247%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 6645.95IU
Vitamin - A RE 332.403mcg
A Carotenoid 664.808mcg
A - Retinol 0.0mcg
A - Beta Carotene 664.808mcg
Thiamin - B1 0.13628mg
Riboflavin - B2 0.67395mg
Niacin - B3 4.80606mg
Niacin Equivalent 5.26675mg
Vitamin - B6 0.24621mg
Vitamin - B12 0.054mcg
Biotin 0.07088mcg
Vitamin C 21.0499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76164mg
Vitamin - E IU 2.62484IU
Vitamin E mg 0.0
Folate 162.445mcg
Vitamin K 343.61mcg
Pantothenic Acid 1.74704mg
Minerals
Boron 0.0mcg
Calcium 80.674mg
Chromium 0.0mcg
Copper 0.55292mg
Fluoride 5.3493mg
Iodine 1.4175mcg
Iron 2.6506mg
Magnesium 0.87048mg
Manganese 0.0mg
Molybdenum 3.54375mg
Phosphorus 35.6373 mg
Potassium 949.426mg
Selenium 15.5585mcg
Sodium 249.669mg
Zinc 1.05458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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