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Inside Out Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 34.6817
Protein 0.84939g
Carbohydrates 4.20664g
Dietary Fiber 1.16509g
Soluble Fiber 0.01306g
Insoluble Fiber 0.02788g
Sugar - Total 2.75589g
Monosaccharides 2.358g
Disaccharides 0.0g
Other Carbs 0.28317g
Fat - Total 1.95727g
Saturated Fat 0.27144g
Monounsaturated Fat 1.37773g
Polyunsaturated Fat 0.23533g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.1402%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Vitamin A IU 802.289IU
Vitamin - A RE 40.4292mcg
A Carotenoid 80.8583mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.8583mcg
Thiamin - B1 0.035mg
Riboflavin - B2 0.01906mg
Niacin - B3 0.54926mg
Niacin Equivalent 0.63886mg
Vitamin - B6 0.07549mg
Vitamin - B12 0.0mcg
Biotin 3.63108mcg
Vitamin C 13.1921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73193mg
Vitamin - E IU 1.09057IU
Vitamin E mg 0.0
Folate 14.6277mcg
Vitamin K 9.97621mcg
Pantothenic Acid 0.08676mg
Boron 0.00597mcg
Calcium 11.3092mg
Chromium 0.63094mcg
Copper 0.05582mg
Fluoride 2.07188mg
Iodine 0.0125mcg
Iron 0.30165mg
Magnesium 0.10662mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 22.3402 mg
Potassium 10.1494mg
Selenium 0.01455mcg
Sodium 41.8139mg
Zinc 0.16047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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