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Vegetable Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 261.658
Protein 16.4403g
Carbohydrates 38.3656g
Dietary Fiber 3.93996g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 11.9169g
Monosaccharides 5.22079g
Disaccharides 0.46669g
Other Carbs 22.5087g
Fat - Total 5.88351g
Saturated Fat 2.44463g
Monounsaturated Fat 1.13579g
Polyunsaturated Fat 0.58841g
Trans Fatty Acids 0.00691g
Cholesterol 12.5mg
Water 104.907%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 4406.38IU
Vitamin - A RE 194.584mcg
A Carotenoid 491.692mcg
A - Retinol 0.0mcg
A - Beta Carotene 491.692mcg
Thiamin - B1 0.06721mg
Riboflavin - B2 0.18044mg
Niacin - B3 1.90758mg
Niacin Equivalent 2.70754mg
Vitamin - B6 0.16329mg
Vitamin - B12 0.0070mcg
Biotin 4.64287mcg
Vitamin C 14.3698mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 2.87664mg
Vitamin - E IU 4.28619IU
Vitamin E mg 0.0
Folate 45.037mcg
Vitamin K 157.921mcg
Pantothenic Acid 0.35856mg
Minerals
Boron 61.6658mcg
Calcium 381.893mg
Chromium 0.0mcg
Copper 0.24331mg
Fluoride 0.22mg
Iodine 0.925mcg
Iron 2.87404mg
Magnesium 0.3518mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 65.726 mg
Potassium 591.876mg
Selenium 5.16912mcg
Sodium 461.127mg
Zinc 0.50332mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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