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Indonesian Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.704
Protein 26.5483g
Carbohydrates 6.67908g
Dietary Fiber 0.18364g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.20404g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 2.29139g
Fat - Total 1.94559g
Saturated Fat 0.39256g
Monounsaturated Fat 0.35551g
Polyunsaturated Fat 0.35929g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 296.21%
Dietary Exchanges
Vegetables 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 214.965IU
Vitamin - A RE 16.3247mcg
A Carotenoid 25.8455mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.8455mcg
Thiamin - B1 0.08318mg
Riboflavin - B2 0.11015mg
Niacin - B3 12.7555mg
Niacin Equivalent 17.8641mg
Vitamin - B6 0.64009mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 4.22041mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30274mg
Vitamin - E IU 0.45109IU
Vitamin E mg 0.0
Folate 5.95911mcg
Vitamin K 0.63652mcg
Pantothenic Acid 0.9414mg
Boron 38.6921mcg
Calcium 15.0735mg
Chromium 0.0mcg
Copper 0.05367mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90011mg
Magnesium 0.03425mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.286 mg
Potassium 335.552mg
Selenium 20.2431mcg
Sodium 441.696mg
Zinc 0.92971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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