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Fennel with Ginger and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.1106
Protein 1.88276g
Carbohydrates 14.6745g
Dietary Fiber 3.81673g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.21131g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.13867g
Fat - Total 2.84029g
Saturated Fat 0.33942g
Monounsaturated Fat 0.50462g
Polyunsaturated Fat 1.50462g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 208.807%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 188.223IU
Vitamin - A RE 8.19964mcg
A Carotenoid 19.5243mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5243mcg
Thiamin - B1 0.01245mg
Riboflavin - B2 0.03886mg
Niacin - B3 0.7713mg
Niacin Equivalent 0.7773mg
Vitamin - B6 0.05979mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 29.9402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01447mg
Vitamin - E IU 1.51163IU
Vitamin E mg 0.0
Folate 39.42mcg
Vitamin K 0.0030mcg
Pantothenic Acid 0.27753mg
Minerals
Boron 0.525mcg
Calcium 57.9052mg
Chromium 0.01077mcg
Copper 0.08401mg
Fluoride 0.02155mg
Iodine 0.0mcg
Iron 0.87377mg
Magnesium 0.23037mg
Manganese 0.0mg
Molybdenum 5.85mg
Phosphorus 59.52 mg
Potassium 541.872mg
Selenium 0.85263mcg
Sodium 97.767mg
Zinc 0.24423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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