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Spice-Roasted Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.439
Protein 39.5745g
Carbohydrates 2.9396g
Dietary Fiber 1.02705g
Soluble Fiber 0.063g
Insoluble Fiber 0.133g
Sugar - Total 1.254g
Monosaccharides 0.00692g
Disaccharides 0.00659g
Other Carbs 0.48982g
Fat - Total 8.10926g
Saturated Fat 1.25302g
Monounsaturated Fat 2.65467g
Polyunsaturated Fat 2.75147g
Trans Fatty Acids 0.0g
Cholesterol 100.615mg
Water 234.332%
Dietary Exchanges
Fat 0.5
Meat 4.5
Vitamin A IU 271.381IU
Vitamin - A RE 68.2284mcg
A Carotenoid 75.1952mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.1952mcg
Thiamin - B1 0.33316mg
Riboflavin - B2 0.11959mg
Niacin - B3 13.5501mg
Niacin Equivalent 20.7363mg
Vitamin - B6 0.39908mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 4.14721mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43698mg
Vitamin - E IU 2.1411IU
Vitamin E mg 0.0
Folate 9.14202mcg
Vitamin K 4.62394mcg
Pantothenic Acid 1.46049mg
Boron 0.0mcg
Calcium 72.6521mg
Chromium 0.0075mcg
Copper 0.15789mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.14674mg
Magnesium 0.12824mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 447.235 mg
Potassium 897.345mg
Selenium 86.0866mcg
Sodium 433.064mg
Zinc 1.10122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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