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Curried Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.002
Protein 4.9086g
Carbohydrates 17.7874g
Dietary Fiber 2.71707g
Soluble Fiber 0.59625g
Insoluble Fiber 1.06g
Sugar - Total 13.0469g
Monosaccharides 1.30228g
Disaccharides 0.40255g
Other Carbs 1.99061g
Fat - Total 1.46707g
Saturated Fat 0.20265g
Monounsaturated Fat 0.26497g
Polyunsaturated Fat 0.79631g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 50.2122%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Other Carbs 1.0
Vitamin A IU 145.491IU
Vitamin - A RE 1.25655mcg
A Carotenoid 27.5131mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.5131mcg
Thiamin - B1 0.05665mg
Riboflavin - B2 0.05337mg
Niacin - B3 0.41079mg
Niacin Equivalent 0.79121mg
Vitamin - B6 0.20053mg
Vitamin - B12 0.0mcg
Biotin 2.39375mcg
Vitamin C 34.6995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57896mg
Vitamin - E IU 0.86268IU
Vitamin E mg 0.0
Folate 45.4914mcg
Vitamin K 10.8133mcg
Pantothenic Acid 0.48115mg
Boron 55.5mcg
Calcium 142.858mg
Chromium 2.7E-4mcg
Copper 0.04517mg
Fluoride 1.10305mg
Iodine 0.8mcg
Iron 0.67646mg
Magnesium 0.17693mg
Manganese 0.0mg
Molybdenum 5.3125mg
Phosphorus 41.5469 mg
Potassium 237.293mg
Selenium 0.6117mcg
Sodium 72.9227mg
Zinc 0.266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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