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Iceberg Wedge with Buttermilk Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 107.534
Protein 2.13606g
Carbohydrates 6.31716g
Dietary Fiber 1.88378g
Soluble Fiber 0.06667g
Insoluble Fiber 0.15g
Sugar - Total 3.87779g
Monosaccharides 2.80647g
Disaccharides 0.06292g
Other Carbs 0.54803g
Fat - Total 8.71676g
Saturated Fat 2.16918g
Monounsaturated Fat 5.46006g
Polyunsaturated Fat 0.83013g
Trans Fatty Acids 0.0g
Cholesterol 6.98023mg
Water 123.562%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 957.085IU
Vitamin - A RE 45.1179mcg
A Carotenoid 102.665mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.665mcg
Thiamin - B1 0.0673mg
Riboflavin - B2 0.05784mg
Niacin - B3 0.32754mg
Niacin Equivalent 0.62217mg
Vitamin - B6 0.07798mg
Vitamin - B12 0.02246mcg
Biotin 3.71333mcg
Vitamin C 7.8348700000000004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35766mg
Vitamin - E IU 2.02292IU
Vitamin E mg 0.0
Folate 45.4671mcg
Vitamin K 53.2822mcg
Pantothenic Acid 0.16731mg
Boron 107.011mcg
Calcium 55.8836mg
Chromium 1.81871mcg
Copper 0.05174mg
Fluoride 0.88458mg
Iodine 6.82021mcg
Iron 0.74068mg
Magnesium 0.1947mg
Manganese 0.0mg
Molybdenum 8.7875mg
Phosphorus 42.3094 mg
Potassium 265.047mg
Selenium 0.38005mcg
Sodium 58.2222mg
Zinc 0.2995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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