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Chicken Oreganato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 309.18
Protein 19.6421g
Carbohydrates 0.69567g
Dietary Fiber 0.29424g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.09246g
Monosaccharides 0.01635g
Disaccharides 0.00468g
Other Carbs 0.30449g
Fat - Total 24.9511g
Saturated Fat 6.03745g
Monounsaturated Fat 12.9353g
Polyunsaturated Fat 4.66118g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 76.294%
Dietary Exchanges
Fat 2.5
Meat 2.5
Vitamin A IU 204.577IU
Vitamin - A RE 51.6758mcg
A Carotenoid 56.8576mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.8576mcg
Thiamin - B1 0.07206mg
Riboflavin - B2 0.17515mg
Niacin - B3 6.18507mg
Niacin Equivalent 9.81388mg
Vitamin - B6 0.30106mg
Vitamin - B12 0.3402mcg
Biotin 0.0mcg
Vitamin C 4.57973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50578mg
Vitamin - E IU 2.24361IU
Vitamin E mg 0.0
Folate 10.4811mcg
Vitamin K 11.0639mcg
Pantothenic Acid 1.17029mg
Boron 0.0mcg
Calcium 20.9921mg
Chromium 1.6E-4mcg
Copper 0.07062mg
Fluoride 3.1E-4mg
Iodine 0.0mcg
Iron 1.39237mg
Magnesium 0.04557mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 165.459 mg
Potassium 226.387mg
Selenium 14.659mcg
Sodium 89.7915mg
Zinc 1.8372mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Alcohol 0.0g
Caffeine 0.0mg

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