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Hummus with Raspberry Vinegar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 35.753
Protein 1.45686g
Carbohydrates 5.23168g
Dietary Fiber 1.14445g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.64654g
Monosaccharides 0.4875g
Disaccharides 0.1485g
Other Carbs 2.41133g
Fat - Total 1.19275g
Saturated Fat 0.12283g
Monounsaturated Fat 0.61811g
Polyunsaturated Fat 0.09142g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.1466%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 14.8943IU
Vitamin - A RE 0.74391mcg
A Carotenoid 1.48781mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.48781mcg
Thiamin - B1 0.00704mg
Riboflavin - B2 0.00438mg
Niacin - B3 0.01965mg
Niacin Equivalent 0.05465mg
Vitamin - B6 0.0183mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 1.16649mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12914mg
Vitamin - E IU 0.19241IU
Vitamin E mg 0.0
Folate 2.97542mcg
Vitamin K 1.19504mcg
Pantothenic Acid 0.0196mg
Minerals
Boron 20.8125mcg
Calcium 12.8293mg
Chromium 9.4E-4mcg
Copper 0.00633mg
Fluoride 0.16688mg
Iodine 0.3mcg
Iron 0.62058mg
Magnesium 0.02031mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 4.4471 mg
Potassium 12.0199mg
Selenium 0.07691mcg
Sodium 109.004mg
Zinc 0.02661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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