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Braised Carrots in Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 78.8427
Protein 1.74802g
Carbohydrates 17.4696g
Dietary Fiber 4.15023g
Soluble Fiber 1.62695g
Insoluble Fiber 2.24673g
Sugar - Total 9.66962g
Monosaccharides 1.62829g
Disaccharides 5.0275g
Other Carbs 3.54418g
Fat - Total 0.81747g
Saturated Fat 0.07586g
Monounsaturated Fat 0.34656g
Polyunsaturated Fat 0.2508g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 273.236%
Dietary Exchanges
Vegetables 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 23127.7IU
Vitamin - A RE 1155.97mcg
A Carotenoid 2311.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 2311.94mcg
Thiamin - B1 0.10131mg
Riboflavin - B2 0.08724mg
Niacin - B3 1.49714mg
Niacin Equivalent 1.79347mg
Vitamin - B6 0.20229mg
Vitamin - B12 0.0mcg
Biotin 6.91729mcg
Vitamin C 8.3369mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96077mg
Vitamin - E IU 1.43154IU
Vitamin E mg 0.0
Folate 27.5397mcg
Vitamin K 18.3507mcg
Pantothenic Acid 0.37768mg
Minerals
Boron 357.389mcg
Calcium 58.8906mg
Chromium 0.56088mcg
Copper 0.07047mg
Fluoride 4.44206mg
Iodine 0.0mcg
Iron 0.70413mg
Magnesium 0.23761mg
Manganese 0.0mg
Molybdenum 6.91729mg
Phosphorus 63.655 mg
Potassium 462.289mg
Selenium 2.34752mcg
Sodium 446.746mg
Zinc 0.43508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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