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Sweet and Sour Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.96
Protein 4.89209g
Carbohydrates 37.5178g
Dietary Fiber 6.08931g
Soluble Fiber 0.18315g
Insoluble Fiber 0.64935g
Sugar - Total 26.7289g
Monosaccharides 3.84178g
Disaccharides 0.57758g
Other Carbs 3.94174g
Fat - Total 1.66618g
Saturated Fat 0.19448g
Monounsaturated Fat 0.84577g
Polyunsaturated Fat 0.17145g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 499.398%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Fruit 1.5
Vitamins
Vitamin A IU 98.7452IU
Vitamin - A RE 5.06214mcg
A Carotenoid 10.1243mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1243mcg
Thiamin - B1 0.06391mg
Riboflavin - B2 0.06131mg
Niacin - B3 0.65944mg
Niacin Equivalent 0.88133mg
Vitamin - B6 0.16141mg
Vitamin - B12 0.0mcg
Biotin 2.0125mcg
Vitamin C 100.233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73904mg
Vitamin - E IU 1.10116IU
Vitamin E mg 0.0
Folate 17.585mcg
Vitamin K 3.3215mcg
Pantothenic Acid 0.16896mg
Minerals
Boron 137.366mcg
Calcium 81.8637mg
Chromium 2.7E-4mcg
Copper 0.07988mg
Fluoride 4.8788mg
Iodine 1.15mcg
Iron 2.18549mg
Magnesium 0.13831mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 32.4925 mg
Potassium 844.207mg
Selenium 0.37078mcg
Sodium 76.577mg
Zinc 0.21433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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