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Fresh Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.216
Protein 26.3231g
Carbohydrates 1.35151g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.3456g
Monosaccharides 1.3456g
Disaccharides 0.0g
Other Carbs 0.00591g
Fat - Total 3.29295g
Saturated Fat 0.5076g
Monounsaturated Fat 0.98786g
Polyunsaturated Fat 0.82145g
Trans Fatty Acids 0.02835g
Cholesterol 67.5464mg
Water 241.712%
Dietary Exchanges
Fat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 27.3628IU
Vitamin - A RE 7.09974mcg
A Carotenoid 7.39547mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.39547mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10877mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6444mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.3608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3219mg
Vitamin - E IU 0.47965IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 3.92349mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 15.1356mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.00871mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.517 mg
Potassium 326.038mg
Selenium 22.5511mcg
Sodium 382.582mg
Zinc 0.96339mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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