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Broccoli with Ginger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 21.1187
Protein 1.09497g
Carbohydrates 3.65162g
Dietary Fiber 0.74348g
Soluble Fiber 0.07983g
Insoluble Fiber 0.64365g
Sugar - Total 1.017g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6407g
Fat - Total 0.26148g
Saturated Fat 0.0155g
Monounsaturated Fat 0.00753g
Polyunsaturated Fat 0.0432g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 177.899%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 748.428IU
Vitamin - A RE 37.4214mcg
A Carotenoid 74.8428mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.8428mcg
Thiamin - B1 0.01647mg
Riboflavin - B2 0.03003mg
Niacin - B3 0.16667mg
Niacin Equivalent 0.28925mg
Vitamin - B6 0.04127mg
Vitamin - B12 0.0mcg
Biotin 2.2982mcg
Vitamin C 23.4312mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11736mg
Vitamin - E IU 0.17486IU
Vitamin E mg 0.0
Folate 17.8228mcg
Vitamin K 0.0010mcg
Pantothenic Acid 0.1355mg
Minerals
Boron 0.0mcg
Calcium 12.9348mg
Chromium 0.0mcg
Copper 0.01349mg
Fluoride 0.0mg
Iodine 9.19281mcg
Iron 0.26887mg
Magnesium 0.05942mg
Manganese 0.0mg
Molybdenum 1.24738mg
Phosphorus 20.9387 mg
Potassium 105.005mg
Selenium 0.75543mcg
Sodium 226.866mg
Zinc 0.10319mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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