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Asparagus in Citrus Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 55.0513
Protein 3.42815g
Carbohydrates 6.85328g
Dietary Fiber 3.15788g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 3.39514g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.30027g
Fat - Total 2.51921g
Saturated Fat 0.38812g
Monounsaturated Fat 1.79723g
Polyunsaturated Fat 0.28769g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.912%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1163.58IU
Vitamin - A RE 58.2188mcg
A Carotenoid 116.966mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.966mcg
Thiamin - B1 0.21889mg
Riboflavin - B2 0.21495mg
Niacin - B3 1.49297mg
Niacin Equivalent 2.17676mg
Vitamin - B6 0.14137mg
Vitamin - B12 0.0mcg
Biotin 0.62306mcg
Vitamin C 13.5262mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.02014mg
Vitamin - E IU 3.01IU
Vitamin E mg 0.0
Folate 80.9663mcg
Vitamin K 63.2291mcg
Pantothenic Acid 0.42159mg
Boron 0.0mcg
Calcium 36.8549mg
Chromium 2.7E-4mcg
Copper 0.28874mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.25493mg
Magnesium 0.2409mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 79.3807 mg
Potassium 321.27mg
Selenium 3.50181mcg
Sodium 15.6522mg
Zinc 0.8236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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