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Thai Seafood Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.643
Protein 17.8298g
Carbohydrates 10.8998g
Dietary Fiber 1.83764g
Soluble Fiber 0.05625g
Insoluble Fiber 0.1125g
Sugar - Total 5.50584g
Monosaccharides 2.84131g
Disaccharides 0.31202g
Other Carbs 3.55636g
Fat - Total 2.67402g
Saturated Fat 0.35037g
Monounsaturated Fat 0.93708g
Polyunsaturated Fat 0.91911g
Trans Fatty Acids 0.00461g
Cholesterol 103.344mg
Water 354.132%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 2.5
Vitamin A IU 3455.17IU
Vitamin - A RE 204.113mcg
A Carotenoid 370.685mcg
A - Retinol 0.0mcg
A - Beta Carotene 370.685mcg
Thiamin - B1 0.0923mg
Riboflavin - B2 0.09665mg
Niacin - B3 2.69267mg
Niacin Equivalent 6.47071mg
Vitamin - B6 0.29207mg
Vitamin - B12 1.03849mcg
Biotin 3.93469mcg
Vitamin C 40.1787mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.48725mg
Vitamin - E IU 2.21601IU
Vitamin E mg 0.0
Folate 40.0499mcg
Vitamin K 71.5601mcg
Pantothenic Acid 0.39mg
Boron 60.0681mcg
Calcium 69.2777mg
Chromium 0.9093mcg
Copper 0.25847mg
Fluoride 1.65169mg
Iodine 1.73175mcg
Iron 2.31579mg
Magnesium 0.278mg
Manganese 0.0mg
Molybdenum 6.87563mg
Phosphorus 208.941 mg
Potassium 485.262mg
Selenium 29.2283mcg
Sodium 659.319mg
Zinc 1.143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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