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Citrus Scallop Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 261.593
Protein 7.5861g
Carbohydrates 21.7584g
Dietary Fiber 6.14616g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 11.6805g
Monosaccharides 1.19794g
Disaccharides 0.0g
Other Carbs 1.87794g
Fat - Total 11.4802g
Saturated Fat 1.43324g
Monounsaturated Fat 7.40136g
Polyunsaturated Fat 1.17764g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 346.062%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Fruit 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 4035.01IU
Vitamin - A RE 206.138mcg
A Carotenoid 407.174mcg
A - Retinol 0.0mcg
A - Beta Carotene 407.174mcg
Thiamin - B1 0.02369mg
Riboflavin - B2 0.05685mg
Niacin - B3 0.75323mg
Niacin Equivalent 1.88298mg
Vitamin - B6 0.16868mg
Vitamin - B12 0.5205mcg
Biotin 0.00381mcg
Vitamin C 78.7164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.93019mg
Vitamin - E IU 2.87599IU
Vitamin E mg 0.0
Folate 20.3318mcg
Vitamin K 10.5703mcg
Pantothenic Acid 0.17211mg
Minerals
Boron 0.0mcg
Calcium 47.4059mg
Chromium 6.8E-4mcg
Copper 0.02838mg
Fluoride 118.777mg
Iodine 0.2975mcg
Iron 1.3734mg
Magnesium 0.14051mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 93.2688 mg
Potassium 531.855mg
Selenium 7.64419mcg
Sodium 115.582mg
Zinc 0.47419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.0564g
Caffeine 0.0mg


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