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Asian Shrimp with Gingered Soba
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.508
Protein 33.7065g
Carbohydrates 30.3432g
Dietary Fiber 4.807g
Soluble Fiber 0.4648g
Insoluble Fiber 3.8122g
Sugar - Total 6.41286g
Monosaccharides 1.7784g
Disaccharides 0.7904g
Other Carbs 6.62872g
Fat - Total 6.69619g
Saturated Fat 1.00997g
Monounsaturated Fat 0.37748g
Polyunsaturated Fat 0.96498g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 263.53%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 1303.05IU
Vitamin - A RE 122.81mcg
A Carotenoid 176.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.18mcg
Thiamin - B1 0.22833mg
Riboflavin - B2 0.25298mg
Niacin - B3 4.84585mg
Niacin Equivalent 12.3238mg
Vitamin - B6 0.44835mg
Vitamin - B12 1.49168mcg
Biotin 1.1975mcg
Vitamin C 146.806mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.67278mg
Vitamin - E IU 3.98245IU
Vitamin E mg 0.0
Folate 117.427mcg
Vitamin K 180.309mcg
Pantothenic Acid 1.39164mg
Boron 0.0mcg
Calcium 160.047mg
Chromium 0.0mcg
Copper 0.46546mg
Fluoride 5.3493mg
Iodine 3.29mcg
Iron 4.88531mg
Magnesium 0.61445mg
Manganese 0.0mg
Molybdenum 7.6mg
Phosphorus 409.9 mg
Potassium 581.98mg
Selenium 52.751mcg
Sodium 714.299mg
Zinc 2.38006mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

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