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Asian Fish Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.487
Protein 22.7157g
Carbohydrates 4.87149g
Dietary Fiber 0.52692g
Soluble Fiber 0.15369g
Insoluble Fiber 0.27829g
Sugar - Total 1.32163g
Monosaccharides 0.22948g
Disaccharides 0.01733g
Other Carbs 1.10627g
Fat - Total 7.8067g
Saturated Fat 1.3969g
Monounsaturated Fat 2.24291g
Polyunsaturated Fat 2.4239g
Trans Fatty Acids 0.0g
Cholesterol 67.3585mg
Water 77.9134%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 321.036IU
Vitamin - A RE 49.7798mcg
A Carotenoid 59.1445mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.1445mcg
Thiamin - B1 0.17799mg
Riboflavin - B2 0.18339mg
Niacin - B3 3.49055mg
Niacin Equivalent 7.73815mg
Vitamin - B6 0.39763mg
Vitamin - B12 1.13007mcg
Biotin 0.6325mcg
Vitamin C 8.92542mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3265mg
Vitamin - E IU 0.48649IU
Vitamin E mg 0.0
Folate 25.7977mcg
Vitamin K 1.2369mcg
Pantothenic Acid 0.91455mg
Minerals
Boron 8.624mcg
Calcium 38.9754mg
Chromium 0.0mcg
Copper 0.0984mg
Fluoride 1.045mg
Iodine 4.58474mcg
Iron 2.04076mg
Magnesium 0.13017mg
Manganese 0.0mg
Molybdenum 0.51117mg
Phosphorus 315.737 mg
Potassium 428.995mg
Selenium 15.9661mcg
Sodium 267.028mg
Zinc 1.18923mg
Other Fats
Omega 3 Fatty Acids 1.61773g
Omega 6 Fatty Acids 0.55571g
Other
Alcohol 0.0g
Caffeine 0.0mg


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