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Poached Halibut with Asian Vegetable Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 633.896
Protein 78.5777g
Carbohydrates 36.0998g
Dietary Fiber 3.00492g
Soluble Fiber 0.49994g
Insoluble Fiber 0.71942g
Sugar - Total 10.9338g
Monosaccharides 0.79512g
Disaccharides 0.62083g
Other Carbs 8.19487g
Fat - Total 15.329g
Saturated Fat 2.19749g
Monounsaturated Fat 2.66194g
Polyunsaturated Fat 2.66016g
Trans Fatty Acids 0.0g
Cholesterol 111.039mg
Water 1030.07%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Starch 1.0
Lean Meat 10.5
Vitamins
Vitamin A IU 5653.47IU
Vitamin - A RE 415.292mcg
A Carotenoid 673.744mcg
A - Retinol 0.0mcg
A - Beta Carotene 673.744mcg
Thiamin - B1 0.33315mg
Riboflavin - B2 0.34385mg
Niacin - B3 21.4684mg
Niacin Equivalent 35.6914mg
Vitamin - B6 1.40152mg
Vitamin - B12 4.09458mcg
Biotin 19.3972mcg
Vitamin C 77.8913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.45221mg
Vitamin - E IU 5.14379IU
Vitamin E mg 0.0
Folate 110.768mcg
Vitamin K 45.1704mcg
Pantothenic Acid 1.46901mg
Minerals
Boron 44.6735mcg
Calcium 268.89mg
Chromium 0.06917mcg
Copper 0.18979mg
Fluoride 0.55338mg
Iodine 0.39875mcg
Iron 4.98143mg
Magnesium 0.4049mg
Manganese 0.0mg
Molybdenum 1.60841mg
Phosphorus 868.031 mg
Potassium 1368.81mg
Selenium 127.034mcg
Sodium 1645.06mg
Zinc 1.97395mg
Other Fats
Omega 3 Fatty Acids 0.01905g
Omega 6 Fatty Acids 0.01455g
Other
Alcohol 0.175g
Caffeine 0.0mg


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