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Chicken Almond Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 231.006
Protein 7.78001g
Carbohydrates 13.4942g
Dietary Fiber 1.82022g
Soluble Fiber 0.01456g
Insoluble Fiber 0.10658g
Sugar - Total 0.63237g
Monosaccharides 0.07663g
Disaccharides 0.09411g
Other Carbs 11.0416g
Fat - Total 16.336g
Saturated Fat 2.98589g
Monounsaturated Fat 2.94278g
Polyunsaturated Fat 6.27g
Trans Fatty Acids 1.7E-4g
Cholesterol 83.2271mg
Water 40.7261%
Dietary Exchanges
Fat 3.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 97.4493IU
Vitamin - A RE 24.158mcg
A Carotenoid 25.1399mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.1399mcg
Thiamin - B1 0.09178mg
Riboflavin - B2 0.12398mg
Niacin - B3 2.36537mg
Niacin Equivalent 2.85468mg
Vitamin - B6 0.02915mg
Vitamin - B12 0.227mcg
Biotin 3.96883mcg
Vitamin C 0.71891mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 4.40676mg
Vitamin - E IU 6.56634IU
Vitamin E mg 0.0
Folate 9.17691mcg
Vitamin K 1.09413mcg
Pantothenic Acid 0.24797mg
Minerals
Boron 0.0mcg
Calcium 18.139mg
Chromium 0.06667mcg
Copper 0.03861mg
Fluoride 0.18333mg
Iodine 8.85319mcg
Iron 1.18277mg
Magnesium 0.06228mg
Manganese 0.0mg
Molybdenum 3.12625mg
Phosphorus 123.807 mg
Potassium 168.27mg
Selenium 5.35667mcg
Sodium 348.802mg
Zinc 0.24896mg
Other Fats
Omega 3 Fatty Acids 0.01239g
Omega 6 Fatty Acids 0.33476g
Other
Alcohol 0.0g
Caffeine 0.0mg


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