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Chicken Mexi-Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.19
Protein 14.2162g
Carbohydrates 8.45574g
Dietary Fiber 2.60183g
Soluble Fiber 0.0354g
Insoluble Fiber 0.2891g
Sugar - Total 4.42237g
Monosaccharides 2.15908g
Disaccharides 0.00885g
Other Carbs 1.40372g
Fat - Total 7.74899g
Saturated Fat 1.14131g
Monounsaturated Fat 5.10183g
Polyunsaturated Fat 0.92068g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 143.648%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1394.27IU
Vitamin - A RE 72.7037mcg
A Carotenoid 142.005mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.005mcg
Thiamin - B1 0.07646mg
Riboflavin - B2 0.1298mg
Niacin - B3 6.89983mg
Niacin Equivalent 9.58285mg
Vitamin - B6 0.49651mg
Vitamin - B12 0.21546mcg
Biotin 0.01431mcg
Vitamin C 66.495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.74015mg
Vitamin - E IU 2.59282IU
Vitamin E mg 0.0
Folate 30.0512mcg
Vitamin K 9.05502mcg
Pantothenic Acid 0.64328mg
Minerals
Boron 19.3461mcg
Calcium 28.1993mg
Chromium 0.00278mcg
Copper 0.04662mg
Fluoride 0.00878mg
Iodine 0.41mcg
Iron 1.088mg
Magnesium 0.11035mg
Manganese 0.0mg
Molybdenum 5.60789mg
Phosphorus 133.331 mg
Potassium 383.21mg
Selenium 10.1972mcg
Sodium 49.3582mg
Zinc 0.64482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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