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Creamy Basil Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 414.817
Protein 30.5759g
Carbohydrates 4.4652g
Dietary Fiber 0.18737g
Soluble Fiber 0.03234g
Insoluble Fiber 0.03234g
Sugar - Total 1.03605g
Monosaccharides 0.00784g
Disaccharides 0.0g
Other Carbs 3.2149g
Fat - Total 30.29g
Saturated Fat 14.7568g
Monounsaturated Fat 10.502g
Polyunsaturated Fat 3.29961g
Trans Fatty Acids 0.02835g
Cholesterol 140.053mg
Water 392.92%
Dietary Exchanges
Fat 6.0
Meat 0.5
Lean Meat 4.0
Vitamin A IU 1321.2IU
Vitamin - A RE 285.615mcg
A Carotenoid 312.09mcg
A - Retinol 0.0mcg
A - Beta Carotene 312.09mcg
Thiamin - B1 0.11175mg
Riboflavin - B2 0.24173mg
Niacin - B3 12.8875mg
Niacin Equivalent 18.7551mg
Vitamin - B6 0.65873mg
Vitamin - B12 0.77876mcg
Biotin 0.85287mcg
Vitamin C 5.15901mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 1.26564mg
Vitamin - E IU 1.88584IU
Vitamin E mg 0.0
Folate 13.0871mcg
Vitamin K 23.0949mcg
Pantothenic Acid 1.13014mg
Boron 38.6921mcg
Calcium 187.99mg
Chromium 0.0426mcg
Copper 0.08934mg
Fluoride 1.76731mg
Iodine 9.59443mcg
Iron 1.15292mg
Magnesium 0.07327mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 336.133 mg
Potassium 0.0mg
Selenium 22.8749mcg
Sodium 310.4mg
Zinc 1.48104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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