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One Pot Chicken & Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.678
Protein 28.9898g
Carbohydrates 6.73807g
Dietary Fiber 0.8281g
Soluble Fiber 0.12499g
Insoluble Fiber 0.48041g
Sugar - Total 1.62542g
Monosaccharides 1.30008g
Disaccharides 0.03613g
Other Carbs 3.6898g
Fat - Total 4.27787g
Saturated Fat 0.70618g
Monounsaturated Fat 1.986g
Polyunsaturated Fat 0.61284g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 288.602%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 160.634IU
Vitamin - A RE 13.6294mcg
A Carotenoid 20.4549mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.4549mcg
Thiamin - B1 0.11447mg
Riboflavin - B2 0.26086mg
Niacin - B3 14.4568mg
Niacin Equivalent 19.7899mg
Vitamin - B6 0.67626mg
Vitamin - B12 0.47192mcg
Biotin 5.6mcg
Vitamin C 4.99124mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.74615mg
Vitamin - E IU 1.11177IU
Vitamin E mg 0.0
Folate 12.2335mcg
Vitamin K 2.29143mcg
Pantothenic Acid 1.46695mg
Minerals
Boron 38.6921mcg
Calcium 36.8297mg
Chromium 0.00188mcg
Copper 0.19633mg
Fluoride 0.00375mg
Iodine 1.05mcg
Iron 1.59097mg
Magnesium 0.09276mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 266.804 mg
Potassium 523.551mg
Selenium 23.7705mcg
Sodium 341.382mg
Zinc 1.19163mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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