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Cajun Chicken Fricassee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 526.632
Protein 26.8671g
Carbohydrates 11.4996g
Dietary Fiber 1.27868g
Soluble Fiber 0.15729g
Insoluble Fiber 0.28646g
Sugar - Total 0.95477g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.47246g
Fat - Total 41.4982g
Saturated Fat 9.44768g
Monounsaturated Fat 10.2025g
Polyunsaturated Fat 14.8947g
Trans Fatty Acids 0.66745g
Cholesterol 110.145mg
Water 211.785%
Dietary Exchanges
Fat 6.5
Vegetables 0.5
Meat 4.0
Starch 0.5
Vitamins
Vitamin A IU 351.569IU
Vitamin - A RE 51.9463mcg
A Carotenoid 65.3527mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.3527mcg
Thiamin - B1 0.14447mg
Riboflavin - B2 0.20304mg
Niacin - B3 5.77436mg
Niacin Equivalent 9.02368mg
Vitamin - B6 0.26015mg
Vitamin - B12 0.282mcg
Biotin 0.325mcg
Vitamin C 6.44453mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.03965mg
Vitamin - E IU 3.03908IU
Vitamin E mg 0.0
Folate 30.9005mcg
Vitamin K 51.2578mcg
Pantothenic Acid 1.02039mg
Minerals
Boron 0.0mcg
Calcium 33.6132mg
Chromium 0.01mcg
Copper 0.09163mg
Fluoride 112.496mg
Iodine 0.125mcg
Iron 1.69441mg
Magnesium 0.1049mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 150.742 mg
Potassium 0.0mg
Selenium 15.7212mcg
Sodium 767.236mg
Zinc 1.62453mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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