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Chicken Encilantrada
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.548
Protein 19.4767g
Carbohydrates 1.46792g
Dietary Fiber 0.29464g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56925g
Monosaccharides 0.23359g
Disaccharides 0.07116g
Other Carbs 0.60404g
Fat - Total 6.53977g
Saturated Fat 1.25958g
Monounsaturated Fat 1.82593g
Polyunsaturated Fat 2.90382g
Trans Fatty Acids 0.0g
Cholesterol 52.5mg
Water 189.673%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 3.0
Vitamin A IU 356.322IU
Vitamin - A RE 22.5629mcg
A Carotenoid 39.5258mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.5258mcg
Thiamin - B1 0.04869mg
Riboflavin - B2 0.07352mg
Niacin - B3 7.3812mg
Niacin Equivalent 11.0963mg
Vitamin - B6 0.39259mg
Vitamin - B12 0.217mcg
Biotin 0.25156mcg
Vitamin C 3.63685mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.80044mg
Vitamin - E IU 2.68275IU
Vitamin E mg 0.0
Folate 5.94563mcg
Vitamin K 12.6388mcg
Pantothenic Acid 0.66654mg
Boron 9.97269mcg
Calcium 15.6999mg
Chromium 0.0mcg
Copper 0.0412mg
Fluoride 0.07906mg
Iodine 0.14375mcg
Iron 0.97941mg
Magnesium 0.03681mg
Manganese 0.0mg
Molybdenum 0.35938mg
Phosphorus 155.904 mg
Potassium 131.693mg
Selenium 18.1319mcg
Sodium 154.078mg
Zinc 0.57822mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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