dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enchilada Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 85.5025
Protein 4.93887g
Carbohydrates 0.36351g
Dietary Fiber 0.04974g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05736g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25641g
Fat - Total 6.91988g
Saturated Fat 1.34843g
Monounsaturated Fat 0.26728g
Polyunsaturated Fat 0.07723g
Trans Fatty Acids 0.00429g
Cholesterol 15.3591mg
Water 38.9439%
Dietary Exchanges
Fat 1.5
Meat 0.5
Lean Meat 1.0
Vitamin A IU 77.2425IU
Vitamin - A RE 9.23946mcg
A Carotenoid 17.6604mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6604mcg
Thiamin - B1 0.01305mg
Riboflavin - B2 0.02036mg
Niacin - B3 1.92673mg
Niacin Equivalent 2.72291mg
Vitamin - B6 0.0977mg
Vitamin - B12 0.07436mcg
Biotin 0.03508mcg
Vitamin C 0.54856mcg
Vitamin D IU 0.452IU
Vitamin D mcg 0.0113mcg
Vit E - Alpha Equivalent 0.03106mg
Vitamin - E IU 0.04628IU
Vitamin E mg 0.0
Folate 1.19017mcg
Vitamin K 0.14314mcg
Pantothenic Acid 0.14743mg
Boron 5.85015mcg
Calcium 28.9391mg
Chromium 0.0mcg
Copper 0.0080mg
Fluoride 1.31457mg
Iodine 1.45016mcg
Iron 0.15303mg
Magnesium 0.00434mg
Manganese 0.0mg
Molybdenum 0.04385mg
Phosphorus 36.0305 mg
Potassium 49.1076mg
Selenium 3.10597mcg
Sodium 93.2275mg
Zinc 0.15008mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here