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Baked French Chicken Drumsticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 222.627
Protein 21.8542g
Carbohydrates 0.01045g
Dietary Fiber 0.00394g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.5102g
Saturated Fat 3.21026g
Monounsaturated Fat 5.82158g
Polyunsaturated Fat 4.19996g
Trans Fatty Acids 0.0g
Cholesterol 91.854mg
Water 72.8853%
Dietary Exchanges
Fat 1.5
Meat 3.5
Vitamin A IU 107.891IU
Vitamin - A RE 32.894mcg
A Carotenoid 32.9021mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.9021mcg
Thiamin - B1 0.08392mg
Riboflavin - B2 0.20185mg
Niacin - B3 6.17917mg
Niacin Equivalent 10.2994mg
Vitamin - B6 0.3402mg
Vitamin - B12 0.3969mcg
Biotin 0.0mcg
Vitamin C 3.06195mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 1.34687mg
Vitamin - E IU 2.00683IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 3.1752mcg
Pantothenic Acid 1.34039mg
Boron 38.6921mcg
Calcium 12.5331mg
Chromium 0.00255mcg
Copper 0.06691mg
Fluoride 0.00544mg
Iodine 0.0mcg
Iron 1.1692mg
Magnesium 0.02381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 174.636 mg
Potassium 150.38mg
Selenium 14.9688mcg
Sodium 101.396mg
Zinc 2.268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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