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Chicken Deana
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 207.794
Protein 35.9322g
Carbohydrates 3.95547g
Dietary Fiber 0.66381g
Soluble Fiber 0.02518g
Insoluble Fiber 0.11923g
Sugar - Total 1.28572g
Monosaccharides 0.99954g
Disaccharides 0.23242g
Other Carbs 1.93428g
Fat - Total 1.97708g
Saturated Fat 0.51933g
Monounsaturated Fat 0.46035g
Polyunsaturated Fat 0.46222g
Trans Fatty Acids 0.0378g
Cholesterol 87.696mg
Water 315.914%
Dietary Exchanges
Vegetables 0.5
Lean Meat 5.0
Vitamin A IU 176.387IU
Vitamin - A RE 16.3045mcg
A Carotenoid 23.5371mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5371mcg
Thiamin - B1 0.13031mg
Riboflavin - B2 0.20713mg
Niacin - B3 17.6162mg
Niacin Equivalent 24.5592mg
Vitamin - B6 0.88292mg
Vitamin - B12 0.592mcg
Biotin 2.99391mcg
Vitamin C 4.78875mcg
Vitamin D IU 2.4494IU
Vitamin D mcg 0.06124mcg
Vit E - Alpha Equivalent 0.26066mg
Vitamin - E IU 0.38839IU
Vitamin E mg 0.0
Folate 14.4365mcg
Vitamin K 8.17713mcg
Pantothenic Acid 1.47903mg
Boron 84.6261mcg
Calcium 25.9766mg
Chromium 0.0050mcg
Copper 0.12567mg
Fluoride 1.10067mg
Iodine 0.8749mcg
Iron 1.34886mg
Magnesium 0.08167mg
Manganese 0.0mg
Molybdenum 1.86372mg
Phosphorus 319.834 mg
Potassium 503.195mg
Selenium 28.3067mcg
Sodium 460.299mg
Zinc 1.35373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.09507g
Caffeine 0.0mg

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