dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curried Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.157
Protein 26.985g
Carbohydrates 0.3033g
Dietary Fiber 0.17073g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0138g
Monosaccharides 0.0107g
Disaccharides 0.0031g
Other Carbs 0.11095g
Fat - Total 26.0868g
Saturated Fat 4.08182g
Monounsaturated Fat 1.53595g
Polyunsaturated Fat 0.93556g
Trans Fatty Acids 0.0g
Cholesterol 84.2754mg
Water 89.8694%
Dietary Exchanges
Fat 5.0
Meat 1.0
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 29.9286IU
Vitamin - A RE 8.1925mcg
A Carotenoid 8.44714mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.44714mcg
Thiamin - B1 0.06179mg
Riboflavin - B2 0.09368mg
Niacin - B3 10.405mg
Niacin Equivalent 15.6473mg
Vitamin - B6 0.54156mg
Vitamin - B12 0.30759mcg
Biotin 0.0mcg
Vitamin C 0.05718mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37785mg
Vitamin - E IU 0.563IU
Vitamin E mg 0.0
Folate 3.7467mcg
Vitamin K 0.79667mcg
Pantothenic Acid 0.89996mg
Minerals
Boron 0.0mcg
Calcium 15.3632mg
Chromium 2.7E-4mcg
Copper 0.04576mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.22103mg
Magnesium 0.03636mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 217.06 mg
Potassium 149.971mg
Selenium 25.6852mcg
Sodium 204.019mg
Zinc 0.79422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?