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Curried Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.157
Protein 26.985g
Carbohydrates 0.3033g
Dietary Fiber 0.17073g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0138g
Monosaccharides 0.0107g
Disaccharides 0.0031g
Other Carbs 0.11095g
Fat - Total 26.0868g
Saturated Fat 4.08182g
Monounsaturated Fat 1.53595g
Polyunsaturated Fat 0.93556g
Trans Fatty Acids 0.0g
Cholesterol 84.2754mg
Water 89.8694%
Dietary Exchanges
Fat 5.0
Meat 1.0
Starch 1.0
Lean Meat 4.0
Vitamin A IU 29.9286IU
Vitamin - A RE 8.1925mcg
A Carotenoid 8.44714mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.44714mcg
Thiamin - B1 0.06179mg
Riboflavin - B2 0.09368mg
Niacin - B3 10.405mg
Niacin Equivalent 15.6473mg
Vitamin - B6 0.54156mg
Vitamin - B12 0.30759mcg
Biotin 0.0mcg
Vitamin C 0.05718mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37785mg
Vitamin - E IU 0.563IU
Vitamin E mg 0.0
Folate 3.7467mcg
Vitamin K 0.79667mcg
Pantothenic Acid 0.89996mg
Boron 0.0mcg
Calcium 15.3632mg
Chromium 2.7E-4mcg
Copper 0.04576mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.22103mg
Magnesium 0.03636mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 217.06 mg
Potassium 149.971mg
Selenium 25.6852mcg
Sodium 204.019mg
Zinc 0.79422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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