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Beef Burgundy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 253.142
Protein 16.7704g
Carbohydrates 19.7867g
Dietary Fiber 3.20107g
Soluble Fiber 0.73963g
Insoluble Fiber 1.67435g
Sugar - Total 3.96058g
Monosaccharides 2.49758g
Disaccharides 1.34395g
Other Carbs 12.48g
Fat - Total 10.8021g
Saturated Fat 3.0689g
Monounsaturated Fat 5.36949g
Polyunsaturated Fat 1.39694g
Trans Fatty Acids 0.0g
Cholesterol 37.9351mg
Water 207.443%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 1.0
Vitamin A IU 5772.54IU
Vitamin - A RE 288.687mcg
A Carotenoid 577.375mcg
A - Retinol 0.0mcg
A - Beta Carotene 577.375mcg
Thiamin - B1 0.19801mg
Riboflavin - B2 0.23944mg
Niacin - B3 4.95574mg
Niacin Equivalent 8.12345mg
Vitamin - B6 0.57184mg
Vitamin - B12 1.96805mcg
Biotin 6.58984mcg
Vitamin C 20.5309mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 1.13992mg
Vitamin - E IU 1.69976IU
Vitamin E mg 0.0
Folate 39.3918mcg
Vitamin K 17.8564mcg
Pantothenic Acid 0.82318mg
Boron 96.5405mcg
Calcium 33.4308mg
Chromium 0.443mcg
Copper 0.22368mg
Fluoride 38.6382mg
Iodine 0.725mcg
Iron 2.24299mg
Magnesium 0.26485mg
Manganese 0.0mg
Molybdenum 7.41109mg
Phosphorus 199.204 mg
Potassium 658.623mg
Selenium 14.6826mcg
Sodium 69.0706mg
Zinc 2.8269mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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