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Balsamic Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.91
Protein 28.8761g
Carbohydrates 9.26711g
Dietary Fiber 0.73943g
Soluble Fiber 0.14004g
Insoluble Fiber 0.56229g
Sugar - Total 3.3601g
Monosaccharides 0.98231g
Disaccharides 0.0g
Other Carbs 3.40976g
Fat - Total 11.9339g
Saturated Fat 3.09039g
Monounsaturated Fat 5.26893g
Polyunsaturated Fat 1.12798g
Trans Fatty Acids 0.02835g
Cholesterol 74.2095mg
Water 363.861%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 0.5
Lean Meat 4.0
Vitamin A IU 127.332IU
Vitamin - A RE 6.97989mcg
A Carotenoid 27.1558mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1558mcg
Thiamin - B1 0.15916mg
Riboflavin - B2 0.36358mg
Niacin - B3 15.0797mg
Niacin Equivalent 20.6165mg
Vitamin - B6 0.68784mg
Vitamin - B12 0.45473mcg
Biotin 9.56586mcg
Vitamin C 2.73627mcg
Vitamin D IU 10.7161IU
Vitamin D mcg 0.2679mcg
Vit E - Alpha Equivalent 1.13092mg
Vitamin - E IU 1.68508IU
Vitamin E mg 0.0
Folate 21.5527mcg
Vitamin K 5.80238mcg
Pantothenic Acid 1.83733mg
Boron 38.6921mcg
Calcium 21.1746mg
Chromium 2.7E-4mcg
Copper 0.24228mg
Fluoride 5.5E-4mg
Iodine 1.78602mcg
Iron 1.56224mg
Magnesium 0.08233mg
Manganese 0.0mg
Molybdenum 2.9767mg
Phosphorus 277.919 mg
Potassium 507.067mg
Selenium 27.0693mcg
Sodium 222.272mg
Zinc 1.24995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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