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Chicken and Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 151.361
Protein 15.4978g
Carbohydrates 7.158g
Dietary Fiber 2.32777g
Soluble Fiber 0.20003g
Insoluble Fiber 1.63361g
Sugar - Total 3.87779g
Monosaccharides 3.63947g
Disaccharides 0.05001g
Other Carbs 0.8987g
Fat - Total 7.33291g
Saturated Fat 2.51111g
Monounsaturated Fat 0.95431g
Polyunsaturated Fat 2.56846g
Trans Fatty Acids 0.01418g
Cholesterol 40.386mg
Water 227.636%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 2.0
Vitamin A IU 719.61IU
Vitamin - A RE 33.8948mcg
A Carotenoid 84.3875mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.3875mcg
Thiamin - B1 0.13512mg
Riboflavin - B2 0.30667mg
Niacin - B3 7.38246mg
Niacin Equivalent 10.2571mg
Vitamin - B6 0.7182mg
Vitamin - B12 0.21546mcg
Biotin 1.23mcg
Vitamin C 34.3565mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 1.9599mg
Vitamin - E IU 2.92035IU
Vitamin E mg 0.0
Folate 57.6639mcg
Vitamin K 9.96314mcg
Pantothenic Acid 0.76318mg
Boron 37.4015mcg
Calcium 36.2468mg
Chromium 0.22275mcg
Copper 0.13092mg
Fluoride 0.72225mg
Iodine 0.0mcg
Iron 1.11639mg
Magnesium 0.35247mg
Manganese 0.0mg
Molybdenum 22.5513mg
Phosphorus 185.056 mg
Potassium 757.29mg
Selenium 10.4436mcg
Sodium 369.678mg
Zinc 1.01446mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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