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Chicken Snow Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 333.865
Protein 30.2726g
Carbohydrates 8.26184g
Dietary Fiber 0.89649g
Soluble Fiber 0.12502g
Insoluble Fiber 0.33934g
Sugar - Total 4.91234g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 2.44407g
Fat - Total 19.0295g
Saturated Fat 3.25264g
Monounsaturated Fat 1.61408g
Polyunsaturated Fat 1.00628g
Trans Fatty Acids 0.0g
Cholesterol 87.1995mg
Water 138.047%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 229.064IU
Vitamin - A RE 18.1185mcg
A Carotenoid 29.435mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.435mcg
Thiamin - B1 0.10897mg
Riboflavin - B2 0.1353mg
Niacin - B3 11.3009mg
Niacin Equivalent 16.9893mg
Vitamin - B6 0.64253mg
Vitamin - B12 0.3281mcg
Biotin 0.23333mcg
Vitamin C 11.7395mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48162mg
Vitamin - E IU 0.71761IU
Vitamin E mg 0.0
Folate 13.6331mcg
Vitamin K 4.84056mcg
Pantothenic Acid 1.15228mg
Minerals
Boron 9.25mcg
Calcium 45.0626mg
Chromium 0.0025mcg
Copper 0.09568mg
Fluoride 0.07833mg
Iodine 0.13333mcg
Iron 1.56829mg
Magnesium 0.10327mg
Manganese 0.0mg
Molybdenum 1.74301mg
Phosphorus 247.692 mg
Potassium 258.944mg
Selenium 27.5395mcg
Sodium 264.412mg
Zinc 0.93814mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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