dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 204.325
Protein 26.2463g
Carbohydrates 0.99491g
Dietary Fiber 0.07358g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.11953g
Monosaccharides 0.07561g
Disaccharides 0.02999g
Other Carbs 0.39555g
Fat - Total 9.71922g
Saturated Fat 1.49339g
Monounsaturated Fat 6.25494g
Polyunsaturated Fat 1.17196g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 157.51%
Dietary Exchanges
Fat 2.0
Lean Meat 4.0
Vitamin A IU 135.061IU
Vitamin - A RE 12.3287mcg
A Carotenoid 17.8534mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8534mcg
Thiamin - B1 0.08201mg
Riboflavin - B2 0.10786mg
Niacin - B3 12.7207mg
Niacin Equivalent 17.8258mg
Vitamin - B6 0.62846mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 3.6676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.36352mg
Vitamin - E IU 2.03164IU
Vitamin E mg 0.0
Folate 6.15288mcg
Vitamin K 10.1005mcg
Pantothenic Acid 0.94556mg
Boron 38.6921mcg
Calcium 14.5612mg
Chromium 2.2E-4mcg
Copper 0.05178mg
Fluoride 4.4E-4mg
Iodine 0.0mcg
Iron 0.89696mg
Magnesium 0.02837mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 223.907 mg
Potassium 316.628mg
Selenium 20.2059mcg
Sodium 78.9626mg
Zinc 0.92022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info