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Chicken with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 204.325
Protein 26.2463g
Carbohydrates 0.99491g
Dietary Fiber 0.07358g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.11953g
Monosaccharides 0.07561g
Disaccharides 0.02999g
Other Carbs 0.39555g
Fat - Total 9.71922g
Saturated Fat 1.49339g
Monounsaturated Fat 6.25494g
Polyunsaturated Fat 1.17196g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 157.51%
Dietary Exchanges
Fat 2.0
Lean Meat 4.0
Vitamins
Vitamin A IU 135.061IU
Vitamin - A RE 12.3287mcg
A Carotenoid 17.8534mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8534mcg
Thiamin - B1 0.08201mg
Riboflavin - B2 0.10786mg
Niacin - B3 12.7207mg
Niacin Equivalent 17.8258mg
Vitamin - B6 0.62846mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 3.6676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.36352mg
Vitamin - E IU 2.03164IU
Vitamin E mg 0.0
Folate 6.15288mcg
Vitamin K 10.1005mcg
Pantothenic Acid 0.94556mg
Minerals
Boron 38.6921mcg
Calcium 14.5612mg
Chromium 2.2E-4mcg
Copper 0.05178mg
Fluoride 4.4E-4mg
Iodine 0.0mcg
Iron 0.89696mg
Magnesium 0.02837mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 223.907 mg
Potassium 316.628mg
Selenium 20.2059mcg
Sodium 78.9626mg
Zinc 0.92022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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