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Mouthwateringly Good Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 254.146
Protein 26.344g
Carbohydrates 1.6112900000000001g
Dietary Fiber 0.30455g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.35584g
Monosaccharides 0.07604g
Disaccharides 0.00638g
Other Carbs 0.94308g
Fat - Total 11.6357g
Saturated Fat 1.78895g
Monounsaturated Fat 7.73748g
Polyunsaturated Fat 1.44978g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 121.256%
Dietary Exchanges
Fat 2.0
Lean Meat 4.0
Vitamins
Vitamin A IU 457.649IU
Vitamin - A RE 28.4986mcg
A Carotenoid 50.1932mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1932mcg
Thiamin - B1 0.08678mg
Riboflavin - B2 0.13198mg
Niacin - B3 12.9164mg
Niacin Equivalent 18.0216mg
Vitamin - B6 0.68101mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.98052mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.83792mg
Vitamin - E IU 2.7385IU
Vitamin E mg 0.0
Folate 6.037mcg
Vitamin K 8.50484mcg
Pantothenic Acid 0.95669mg
Minerals
Boron 38.6921mcg
Calcium 18.1576mg
Chromium 2.7E-4mcg
Copper 0.05741mg
Fluoride 46.1292mg
Iodine 0.0mcg
Iron 1.27378mg
Magnesium 0.08909mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 235.309 mg
Potassium 388.428mg
Selenium 20.3059mcg
Sodium 321.221mg
Zinc 1.00362mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.6746g
Caffeine 0.0mg


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