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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Charlie's Creamy Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	261.077
Protein	28.6269g
Carbohydrates	10.6102g
Dietary Fiber	1.18402g
Soluble Fiber	0.01458g
Insoluble Fiber	0.07292g
Sugar - Total	3.47633g
Monosaccharides	0.14438g
Disaccharides	0.0g
Other Carbs	5.84473g
Fat - Total	8.22214g
Saturated Fat	4.503g
Monounsaturated Fat	0.50921g
Polyunsaturated Fat	0.49937g
Trans Fatty Acids	0.02835g
Cholesterol	88.8336mg
Water	215.368%
Dietary Exchanges
Milk	0.0
Fat	8.22214
Vegetables	0.28275
Starch	0.47233
Lean Meat	3.56076
Vitamins
Vitamin A IU	391.447IU
Vitamin - A RE	11.3084mcg
A Carotenoid	51.0785mcg
A - Retinol	0.0mcg
A - Beta Carotene	51.0785mcg
Thiamin - B1	0.0899mg
Riboflavin - B2	0.15216mg
Niacin - B3	13.3016mg
Niacin Equivalent	18.4556mg
Vitamin - B6	0.65006mg
Vitamin - B12	0.45525mcg
Biotin	1.4mcg
Vitamin C	3.05964mcg
Vitamin D IU	1.575IU
Vitamin D mcg	0.03938mcg
Vit E - Alpha Equivalent	0.20369mg
Vitamin - E IU	0.3035IU
Vitamin E mg	0.0
Folate	7.119mcg
Vitamin K	1.48663mcg
Pantothenic Acid	1.08632mg
Minerals
Boron	38.6921mcg
Calcium	47.4263mg
Chromium	1.4E-4mcg
Copper	0.09015mg
Fluoride	44.5413mg
Iodine	0.2625mcg
Iron	1.05334mg
Magnesium	0.07967mg
Manganese	0.0mg
Molybdenum	0.4375mg
Phosphorus	243.499 mg
Potassium	371.967mg
Selenium	23.6521mcg
Sodium	545.405mg
Zinc	1.03627mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	2.27115g
Caffeine	0.0mg