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Charlie's Creamy Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 261.077
Protein 28.6269g
Carbohydrates 10.6102g
Dietary Fiber 1.18402g
Soluble Fiber 0.01458g
Insoluble Fiber 0.07292g
Sugar - Total 3.47633g
Monosaccharides 0.14438g
Disaccharides 0.0g
Other Carbs 5.84473g
Fat - Total 8.22214g
Saturated Fat 4.503g
Monounsaturated Fat 0.50921g
Polyunsaturated Fat 0.49937g
Trans Fatty Acids 0.02835g
Cholesterol 88.8336mg
Water 215.368%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 391.447IU
Vitamin - A RE 11.3084mcg
A Carotenoid 51.0785mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.0785mcg
Thiamin - B1 0.0899mg
Riboflavin - B2 0.15216mg
Niacin - B3 13.3016mg
Niacin Equivalent 18.4556mg
Vitamin - B6 0.65006mg
Vitamin - B12 0.45525mcg
Biotin 1.4mcg
Vitamin C 3.05964mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.20369mg
Vitamin - E IU 0.3035IU
Vitamin E mg 0.0
Folate 7.119mcg
Vitamin K 1.48663mcg
Pantothenic Acid 1.08632mg
Boron 38.6921mcg
Calcium 47.4263mg
Chromium 1.4E-4mcg
Copper 0.09015mg
Fluoride 44.5413mg
Iodine 0.2625mcg
Iron 1.05334mg
Magnesium 0.07967mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 243.499 mg
Potassium 371.967mg
Selenium 23.6521mcg
Sodium 545.405mg
Zinc 1.03627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.27115g
Caffeine 0.0mg

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