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Chicana Mexicana
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.152
Protein 34.7397g
Carbohydrates 25.8321g
Dietary Fiber 4.80134g
Soluble Fiber 0.041g
Insoluble Fiber 0.3075g
Sugar - Total 12.635g
Monosaccharides 0.48077g
Disaccharides 0.02872g
Other Carbs 8.12575g
Fat - Total 5.99291g
Saturated Fat 1.88237g
Monounsaturated Fat 2.09964g
Polyunsaturated Fat 0.5619g
Trans Fatty Acids 0.0g
Cholesterol 83.0547mg
Water 525.092%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Meat 3.5
Starch 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 1486.9IU
Vitamin - A RE 73.6189mcg
A Carotenoid 146.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.895mcg
Thiamin - B1 0.29524mg
Riboflavin - B2 0.42414mg
Niacin - B3 9.74208mg
Niacin Equivalent 14.0839mg
Vitamin - B6 0.94853mg
Vitamin - B12 2.11171mcg
Biotin 0.0mcg
Vitamin C 51.9732mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.89754mg
Vitamin - E IU 7.29733IU
Vitamin E mg 0.0
Folate 38.4309mcg
Vitamin K 13.6309mcg
Pantothenic Acid 0.72553mg
Minerals
Boron 29.3388mcg
Calcium 57.9663mg
Chromium 2.25566mcg
Copper 0.64676mg
Fluoride 42.596mg
Iodine 0.205mcg
Iron 4.90847mg
Magnesium 0.38883mg
Manganese 0.0mg
Molybdenum 4.36622mg
Phosphorus 326.148 mg
Potassium 1021.99mg
Selenium 30.851mcg
Sodium 101.512mg
Zinc 5.11267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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