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Cheese Pizza Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 56 Amount per Serving
Basic Components
Calories 31.9151
Protein 1.29716g
Carbohydrates 1.066g
Dietary Fiber 0.14378g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.37473g
Monosaccharides 0.07233g
Disaccharides 0.00554g
Other Carbs 0.54302g
Fat - Total 2.52755g
Saturated Fat 1.61745g
Monounsaturated Fat 0.61134g
Polyunsaturated Fat 0.04794g
Trans Fatty Acids 0.0g
Cholesterol 8.37032mg
Water 32.7114%
Dietary Exchanges
Fat 0.5
Vitamin A IU 189.252IU
Vitamin - A RE 14.6798mcg
A Carotenoid 34.2252mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.2252mcg
Thiamin - B1 0.00454mg
Riboflavin - B2 0.01255mg
Niacin - B3 0.08789mg
Niacin Equivalent 0.16591mg
Vitamin - B6 0.01392mg
Vitamin - B12 0.01914mcg
Biotin 0.06785mcg
Vitamin C 3.23069mcg
Vitamin D IU 0.12107IU
Vitamin D mcg 0.00303mcg
Vit E - Alpha Equivalent 0.04886mg
Vitamin - E IU 0.0728IU
Vitamin E mg 0.0
Folate 1.85807mcg
Vitamin K 0.39603mcg
Pantothenic Acid 0.03299mg
Boron 0.1802mcg
Calcium 33.5651mg
Chromium 0.0mcg
Copper 0.00752mg
Fluoride 0.80212mg
Iodine 0.40618mcg
Iron 0.12429mg
Magnesium 0.01395mg
Manganese 0.0mg
Molybdenum 0.18209mg
Phosphorus 10.4312 mg
Potassium 22.4456mg
Selenium 0.2017mcg
Sodium 41.6883mg
Zinc 0.06157mg
Other Fats
Omega 3 Fatty Acids 0.00368g
Omega 6 Fatty Acids 0.00582g
Alcohol 0.0g
Caffeine 0.0mg

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