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Creamed Spinach Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 154.677
Protein 4.88512g
Carbohydrates 6.51763g
Dietary Fiber 0.81109g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.78919g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.39931g
Fat - Total 10.7652g
Saturated Fat 7.24558g
Monounsaturated Fat 2.62929g
Polyunsaturated Fat 0.00129g
Trans Fatty Acids 0.0g
Cholesterol 41.7168mg
Water 197.94%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Vitamin A IU 2314.84IU
Vitamin - A RE 0.00789mcg
A Carotenoid 273.205mcg
A - Retinol 0.0mcg
A - Beta Carotene 273.205mcg
Thiamin - B1 0.0022mg
Riboflavin - B2 0.00216mg
Niacin - B3 0.01161mg
Niacin Equivalent 0.01161mg
Vitamin - B6 0.00459mg
Vitamin - B12 0.0mcg
Biotin 0.1134mcg
Vitamin C 0.93765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00103mg
Vitamin - E IU 0.00153IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.01104mcg
Pantothenic Acid 0.00674mg
Boron 139.854mcg
Calcium 176.395mg
Chromium 0.0mcg
Copper 0.00278mg
Fluoride 42.8645mg
Iodine 2.26796mcg
Iron 0.55636mg
Magnesium 0.00525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.66456 mg
Potassium 5.68789mg
Selenium 0.03944mcg
Sodium 277.096mg
Zinc 0.00884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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