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Super Cheesy Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 225.811
Protein 29.8562g
Carbohydrates 7.5597g
Dietary Fiber 1.49401g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.47369g
Monosaccharides 0.0g
Disaccharides 0.05553g
Other Carbs 2.17199g
Fat - Total 7.77363g
Saturated Fat 2.91004g
Monounsaturated Fat 1.49596g
Polyunsaturated Fat 0.48177g
Trans Fatty Acids 0.02835g
Cholesterol 79.0493mg
Water 127.457%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 255.745IU
Vitamin - A RE 35.1016mcg
A Carotenoid 60.8358mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.8358mcg
Thiamin - B1 0.11342mg
Riboflavin - B2 0.15798mg
Niacin - B3 12.9745mg
Niacin Equivalent 18.7179mg
Vitamin - B6 0.6329mg
Vitamin - B12 0.51955mcg
Biotin 0.37035mcg
Vitamin C 1.3608mcg
Vitamin D IU 1.2814IU
Vitamin D mcg 0.03204mcg
Vit E - Alpha Equivalent 0.19339mg
Vitamin - E IU 0.28816IU
Vitamin E mg 0.0
Folate 13.0581mcg
Vitamin K 0.52579mcg
Pantothenic Acid 0.9943mg
Boron 40.5993mcg
Calcium 101.525mg
Chromium 0.0mcg
Copper 0.05795mg
Fluoride 3.72673mg
Iodine 4.11114mcg
Iron 1.09309mg
Magnesium 0.04648mg
Manganese 0.0mg
Molybdenum 0.4912mg
Phosphorus 282.687 mg
Potassium 317.565mg
Selenium 23.5445mcg
Sodium 533.204mg
Zinc 1.2838mg
Other Fats
Omega 3 Fatty Acids 0.03897g
Omega 6 Fatty Acids 0.06161g
Alcohol 0.0g
Caffeine 0.0mg

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